I met with my life coach today, via internet, and after speaking with her, I did some soul searching and finally had an epiphany. The whole reason I go postal and lash out at people when I’m mad is that I’m ashamed of feeling angry, or I’m ashamed of whatever led to the anger (ifContinue reading “Eureka!”
Tag Archives: shame
Intergenerational?
So, it occurred to me that I’m not losing weight despite my iffing (intermittent fasting). And it’s not that my body’s being resistant, although it might be. It’s more like this: when I can eat (after 4:00 PM each day), I eat junk foods. Sometimes I even find myself eating junk food for no discernibleContinue reading “Intergenerational?”
Shame upon you!
Dear Mesmerizing Meg: How can I relieve anxiety while talking to people without caring what they think? My whole life, I’ve always been anxious when communicating with people ’cause I always think of the worst. For example, I am scared to email my boss to ask for another orientation day (’cause I am not comfortableContinue reading “Shame upon you!”
