From Fat to Free: Chapter 1

Okay, so I’m reading a new book about weight loss called From Fat to Free: How to End Your Toxic Relationship with Food by Elizabeth Lizberg. It has journaling questions for each chapter, so I thought, what the heck, I’ll blog them. There’s a companion Action Plan Journal which is rather expensive, but it turns outContinue reading “From Fat to Free: Chapter 1”

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