Joyce Vedral’s pyramid system!

I’m really proud of myself today because my muscles are sore from working out yesterday with my home gym. And I only exercised for about fifteen minutes. I brought the home gym up here to my room, and I can already tell that I’ll use it all the time now. Yesterday, for the first time,Continue reading “Joyce Vedral’s pyramid system!”

More exercising news!

So, I’m still using my home gym, which seems like a great investment so far. I generally use it for… maybe twenty minutes a day or so. On one day, I try to exercise my biceps, triceps, chest, shoulders, and back. The next day, I do my thighs, abdominals, calves, inner thighs, and glutes. IContinue reading “More exercising news!”

Love the machine!

So, my new gym came in the mail yesterday. I got it set up and used it for the first time today. I like it! And it has a lot of capabilities. One thing I noticed from today’s beginner’s workout was that I can do leg squats without putting any pressure on my knees whatsoever.Continue reading “Love the machine!”

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