Angry about anger!

Help! I’m angry about anger. Ugh. I’m trying to reason through how to be less reactive and volatile. I’ve been flipping through my anger books today, and only one thing jumped out at me: go back to when you were angry and figure out what you should’ve done differently. It’s a tricky issue. So, we’veContinue reading “Angry about anger!”

I’ve got it! But I’m still angry.

I booked a talk session with my life coach, and I felt close to getting to the problem during our session, and then I lay in bed to take a nap, and it sort of hit me. I couldn’t understand why I was so upset about what happened, especially that particular part of it (whereContinue reading “I’ve got it! But I’m still angry.”

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