The origin of my food addiction.

TRIGGER WARNING: GENERAL, BROAD DISCUSSION OF PHYSICAL ABUSE (NOTHING TOO GRAPHIC, JUST SOME NONSPECIFIC REFERENCES) I’ve been reading a very enlightening dieting book called Bright Line Eating by Susan Peirce Thompson, PhD. You can follow that link to its Amazon page. It talks about how an addiction can occur if you overindulge in an addictiveContinue reading “The origin of my food addiction.”

Doing my dead-cat routine!

I haven’t blogged lately about my iffing (intermittent fasting) efforts. I figured I’d catch you all up on it.¬† I’d assumed that a later-in-the-day window for eating would work well for me, like from 4:00 PM until bedtime, for example. However, I was wrong. For whatever weird reason, I feel compelled to eat as soonContinue reading “Doing my dead-cat routine!”

Life’s peachy!

I’ve been enjoying writing my memoirs. I think they might even be publishable, since there’s so much scandal and intrigue to my life. I’ve been writing about the early years when we lived in my first house from birth to age seven. That was a very nice period in my life, and writing about itContinue reading “Life’s peachy!”

Is hunger bad?

I’ve been considering trying to lose weight via intermittent fasting. What I’ve read in my book so far is very interesting. The book’s called¬†Fast. Feast. Repeat. by Gin Stephens. It says that when you have a drink onhand that has a flavor to it, just drinking it sets off your body in a way thatContinue reading “Is hunger bad?”

What I’ve learned about weight loss so far!

I’ve dedicated this calendar year to two tasks: losing all the unnecessary weight I have and paying off debt (primarily to my dad). I’ve shown amazing discipline so far in these endeavors. Well, until the day before yesterday. First, I went to the local pastry shop and got a bagel, a croissant, and a cinnamon-pretzelContinue reading “What I’ve learned about weight loss so far!”

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