Paranoia attack at the fish fry!

It occurs to me that I have some thought pattern issues. I’ve never realized that because I associate negative cognitive schemas (bad thought patterns, which I learned about as a psych major) with depression. I’m not depressed, and it’s just never dawned on me that I have cognitive paranoia issues. I keep thinking about theContinue reading “Paranoia attack at the fish fry!”

Breathing in Tight Spaces

I was a total mess yesterday. Total meltdown mode, and I couldn’t cope with anything at all. I sobbed for hours, and there was snot and sticky stuff in my mouth. Total mess. I was in a bizarre sort of dissociated haze. Time passed in large increments during which I kept crying and not cryingContinue reading “Breathing in Tight Spaces”

How bizarre!

I told my dad how triggered I’ve been lately because of how physically abusive he was to me as a kid, and he swore that it never happened, that I’ve created it all in my head. [Eyeroll.] As much as I’d love to believe that… I never forgot it after it happened. I didn’t justContinue reading “How bizarre!”

Create your website with WordPress.com
Get started