The day I conquered the treadmill.

Guess who just spent an entire hour on the treadmill? Heck, yeah. I feel close to death. I kept my heartbeat in the range of 140-155 by going 2.2 mph at a 6.5° incline (more or less–I kept making slight adjustments). Yeah. A whole freakin’ hour. Oh, hey, guess what? I burned 325 calories. Nice…?Continue reading “The day I conquered the treadmill.”

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